Youth sports can have so many benefits to your child’s body mentally, physically and emotionally.
First, let’s talk about the mental benefits.
“According to The University of San Diego, children who play sports are:
- Lower stress levels
- Lower rates of anxiety and depression
- Greater self-confidence and higher self-esteem
- Improved cognitive performance
- More creativity
Additionally, studies have drawn a correlation between participation in youth sports and higher self-esteem and happiness and — for girls in particular — between participation in youth sports and a healthier body image.
Second, let’s touch on the physical benefits of sports in children.
- Lower risk of future illness, including heart disease, cancer, stroke, and diabetes
- Lower recorded instances of drug abuse
- Greater development of hand-eye coordination, functional movement skills, endurance, and strength
- Better development of bones, muscles, ligaments, and tendons
- Improved sleep
- Greater ability to physically relax and therefore avoid the complications of chronic muscle pain
The healthy habits kids develop by playing sports lead to lifelong benefits: According to one long-term study, children who participated in youth sports between the ages of nine to 18 were five to six times more likely to be physically active as adults.”
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Third, let’s talk about the emotional benefits sports have on children.
“Participating in sports bolsters emotional health by teaching kids resilience and discipline. Facing challenges on the field helps children develop the ability to cope with setbacks and bounce back from failures. The sense of achievement from mastering new skills or winning a game boosts morale and encourages a positive self-image. These emotional skills are crucial as children navigate the complexities of growing up. “
https://www.avmc.org/blog/2024/october/the-hidden-benefits-of-youth-sports/
Publishers note:
When we, as parents, get involved and participate in sports with our children, it opens up a whole new world of connection as we get on our children's level. This creates a richer relationship between parent/child. Not only that, it also helps us as parents stay healthy and strong as our bodies get older. Movement creates lubrication in our joints that helps us to stay agile and mobile on a healthy level. So get outside today and play!
Let’s not forget about the academic impacts that sports have on our children.
“The correlation between academics and athletics is not always obvious. In fact, some parents view time devoted to athletics as time taken away from academics in their child’s already busy schedule. However, there is evidence to suggest that the opposite is true — that participation in athletics during one’s school years leads to greater success in academics and beyond. This can manifest in the following ways:
- Lower school dropout rates
- Better overall academic performance and higher GPAs
- Up to 40% higher test scores than their counterparts
- A statistically higher likelihood of attending college”
https://pce.sandiego.edu/child-development-through-sports/
Thank you to our article sponsor: Dash Sports
Are you looking to join a sports league that caters to all kids? Dash Sports is looking forward to helping your child excel physically, mentally, and emotionally. Sign up today.
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